The Harmonics Of Life by Vaidya Shefali Sangal

Discover the ancient wisdom of Ayurveda with 'The Harmonics of Life', a comprehensive yet accessible guide to traditional Indian medicine. This enlightening book covers essential topics including tridosha, immunity, Ayurvedic herbs, dinacharya, panchkarma, and naadi pariksha, making it perfect for beginners seeking to understand holistic wellness. Through five well-structured sections, readers will journey from basic Ayurvedic principles to mental health practices, complemented by beautiful visualisations that enhance understanding. The author, drawing from extensive clinical experience since 2015 and training in an 800-year-old tradition, presents practical tips that readers can implement in their daily lives. Written in simple, engaging language, this 42-page guide offers valuable insights into achieving balance through time-tested Ayurvedic practices. Whether you're curious about traditional medicine or seeking natural wellness solutions, this book serves as an ideal starting point for your Ayurvedic journey.